Heart disease is now the number one disease cause of death and disability. For some reason, many are not aware of this risk of heart disease. In fact, the typical heart attack known as a disease that lurks just men, but it was also at risk of heart disease in women as well.
Apart from the phenomenon, there is good news about 5 antidote heart attacks for women. Fifth it is actually very simple, i.e., eat healthy, physically active, maintain a healthy weight, not smoking and drinking alcohol in moderation so the results of a new study conducted research at the Karolinska Institute, Stockholm, Sweden.
The research results explain that if women adopt and consistently apply a healthy diet consume lots of vegetables, fruits, grains, fish and bean sprouts and drinking alcohol in moderation (5 grams or less per day) had a first heart attack risk 57 percent lower compared to women who apply the diet and unhealthy lifestyle.
In addition, women who combine a healthy diet with a moderate amount of alcohol consumption with the consumption of alcohol in moderation and three other healthy lifestyle factors (not smoking, physically active and maintain weight) have an increased risk of heart attack 2% lower.
This research can enhance women’s awareness that the motivation of self, the risk of heart attack can be reduced significantly, especially with diet and healthy lifestyle.
