After tasting the various dishes such as pastries, puddings, or tart, most of us will feel guilty. Why? Therefore, these foods are made of butter which was considered not good for health because they contain unsaturated fats. While eating the butter in a concentration sufficient to provide many benefits for you.
Some health experts even claim the butter actually good for our health. True, eating too much fat can make our body shape is far from ideal, but it’s not butter cause.
“It seems there is a discrepancy between the evidence of long-term prospective studies and perceptions about the dangers of dairy products,” said Professor Peter Elwood, expert field of fat metabolism. And, when you think margarine is the better choice, it is wrong. Did you know that many margarine products are packed with chemicals and other materials that are less healthy such as unsaturated fats that can increase the risk of coronary heart disease by raising cholesterol levels burn and even lower levels of good cholesterol? Thus, although butter containing animal fat, at least it comes from nature and certainly is better than artificial chemicals.
